TEENS 5

Location: ABS Powerlifting GYM.

Please note all teens must be 19 or below on the day of competing.

U21 must be 21 or under on the day of competing.

September 28th Lifting

Friday Weigh ins September 27th

07:00-08:00

LIFTING:

Saturday 28th

Sessions:
TBA

Equipment

Hybrid Mono - Squats walked out.

Squat - Power Bar

Bench - Power Bar

Deadlift - Deadlift Bar

2.5m Wraps or Knee Sleeves (7mm)

Elbow Sleeves / Compression cuffs allowed in Squat & Deadlift.