**PLEASE NOTE, IF YOU CAN NO LONGER COMPETE AT THIS COMPETITION, YOU WILL NOT BE REFUNDED**DATES OF THE EVENT
 
Weigh ins start on May 31st 2024 for Pro-Am and Division 2 Male.
Friday Weigh ins:
10:00 - 12:30 D2 Male
15:30 - PRO - AM
16:30-18:30 D2 Male
 
Saturday Weigh ins Saturday June 1st
10:00-12:30 - D1 Male & Female
15:30 - D1 & D2 Female
 
LIFTING:
Saturday June 1st
Division 2 Male
Pro-Am Male and Female
 
Sunday June 2nd
Division 1 Male and Female,
Division 2 Female
 
DIVISION BREAKDOWN
 
Female D2 - Less than 340 Dots
Female D1 - 340-399.99Dots
Male D2 - Less than 400 Dots
Male D1 - 400-439.99 Dots
Female Pro-AM (Sleeves) 400+ Dots
Male Pro-Am - 440+ Dots
 
 
COMPETITION EQUIPMENT.
PRO AM: Male
Squat – Monolift Squat Bar
Bench – Power Bar
Deadlift –Deadlift bar

 
PRO AM: Female
Squat – Monolift PowerBar 
Bench – Power Bar
Deadlift –Deadlift bar
 
Warm up room equipment will match the platform equipment along with adequate plates and allocated racks.Division 1 & 2 Male and Female Competition Equipment
 
ER Combo Rack
Powerbar Squats & Bench
Deadlift bar
2.5m Wraps or Knee Sleeves (7mm)
Elbow Sleeves / Compression cuffs allowed in Squat & Deadlift.
GENERAL RULES
 
The rule book is based off the IPF rule book. Notable acceptations are:
Squat Commands - Squat & Rack
Bench Commands - Start, Press, Rack
 
Deadlift - Down command only 3 Attempts with attempt changes allowed twice on the last Deadlift.
 
Elbow Sleeves are allowed in squat and deadlift but not in Bench.
T-shirts are allowed off in deadlifts
Head down and heels up for bench
2.5m wraps only
2 attempt changes are allowed on deadlifts, bar can never go back down in weight.
Openers can be changed once up to 3 minutes before the flight starts via issues attempt slips.
Any lifter deemed dumping the bar on squat will be disqualified from the meet.
Lifters will received one minute to commence the start of the lift once bar is loaded and signaled from head referee.
Lifters can not approach the referees and must speak to the TC PLEASE READ BEFORE PURCHASING!
 
 
 
Entries are non transferable and non refundable.
Once you have bought your spot you can not sell this to a 3rd party.
A Coach pass must be purchased .
 
 
This is to ensure no over crowding in the warm up room.We reserve the right to refuse entry to any individual.Lifters under a current anti doping ban are not permitted to enter this event.
 
 
DO NOT BUY DIVISION TICKETS THAT YOU DO NOT HAVE THE REQUIRED DOTS FOR. ANYONE DOING THIS WILL HAVE THEIR PLACE REMOVED.
 
 
IPF LIFTERS All IPF lifters are subject to Anti Doping rules and may be tested by Sport Ireland (Irish WADA affiliate) on the day of competing.
 
This is to comply with IPF Rules.
No lifter currently serving an Anti Doping violation is permitted to enter this competition.