Weigh In
December 12TH

Locations: 
Gainforth Gym, Belfast
Time 12:30 
ABS Powerlifting Westside, Finglas

December
You can weigh in no later than one hour before your flight starts. 
Y

Lifting
December 13TH

Times 12:30
All Athletes 

Single Flight all athletes 
20 minute break between squats and bench and deadlift 

Location: Gainforth Gym, Belfast. 

ER Rack - Walk Out

Squat - Power Bar

Bench - Power Bar

Deadlift - Power Bar

Knee Sleeves (7mm) Only

Elbow Sleeves / Compression cuffs allowed in Squat & Deadlift.