Weigh In
December 12TH

Locations: 
Gainforth Gym, Belfast
Time TBC

December
You can weigh in no later than one hour before your flight starts. 
Y

Lifting
December 13TH

Times TBC
Female Regional (Below 400 DOTS)
Male Regional (Below 470 DOTS


Location: Gainforth Gym, Belfast. 

ER Rack - Walk Out

Squat - Power Bar

Bench - Power Bar

Deadlift - Power Bar

Knee Sleeves (7mm) Only

Elbow Sleeves / Compression cuffs allowed in Squat & Deadlift.