Location: The Red Cow Complex, Naas Rd, Clondalkin, Dublin 22

 

Schedule & Equipment
 

FEB 13TH Weigh-Ins:
The Red Cow Complex, Naas Rd, Clondalkin, Dublin 22
Female D2 & 1 - 08:30-12:00
Male DIV 2 - 08:30-12:00
Male DIV 1 - 12:00 -13:30
Female Pro-Am - 13:30 
Male Pro-am - 13:30

Titans - 15:30

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LIFTING CAST​
 

FEB 14TH Lifting Times:

Session 1 08:30
Flight A - D2/D1 Female 
Flight B - D2 Male
Flight C - D2 Male 

Session 2 12:00
Flight D - D1 Male 
Flight E - Female & Male Pro-Am 

Titans
Titans - 17:00

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⸻

Equipment:
 

Squat:
Knee Sleeves
ER Rack
Powerbar 

Deadlift
Deadlift Bar

Titans
Mono
Squatbar​​