Please note all teens must be 19 or below on the day of competing.

 

U21 must be 21 or under on the day of competing.
 

Weigh In
September 26th

Locations: 
Urban Barbell & ABS Westside Finglas
9:00AM-12:00
17:30-19:30

September 27th
You can weigh in no later than one hour before your flight starts. 
Y

Lifting
September 27th 9:00AM start

Flights A&B&C squats will go back to back 

10 minute break then into bench 

10 minute break into deadlifts. 
Flights D&E will be the same but with a 20 minute break. 

Male Teens Flight A & B 9:00AM
Male Regional Flight C 

START TIME 15:30
Male U21 Flight D
Female all Flight E

Location: Urban Barbell, Limerick. 

ER Rack - Walk Out

Squat - Power Bar

Bench - Power Bar

Deadlift - Deadlift Bar

2.5m Wraps or Knee Sleeves (7mm)

Elbow Sleeves / Compression cuffs allowed in Squat & Deadlift.