About Jay Farrant

With over 15 years of experience, Jay Farrant is one of the leading strength and conditioning coaches in powerlifting and MMA. He has worked with elite athletes worldwide at both the PRO and Tested levels, developing champions across multiple disciplines. His expertise spans powerlifting, strength training, and combat sports conditioning, making him one of the most respected coaches in the field.

Powerlifting Coaching

As the former head coach of the Irish powerlifting team for eight years, Jay played a pivotal role in transforming the nation’s presence on the international stage. Under his leadership, the team:
• Won World and European medals and championships.
• Achieved the highest attempt success ratio in IPF international powerlifting.
• Became a competitive force at major global events.

Beyond the IPF, Jay has coached some of the strongest powerlifters in history, including multiple athletes who have totaled 1000kg. He is one of the few coaches to have trained three lifters to squat over 400kg raw in competition. As ABS head coach, his achievements include:
• Coaching 35 National Open Champions.
• Developing a new generation of high-level powerlifting coaches.
• Helping over 50 lifters earn international caps for Ireland and other nations.
• Working with both tested and untested lifters at the highest level, in both wraps and sleeves.

MMA Strength & Conditioning

Jay’s expertise extends beyond powerlifting, with extensive experience coaching MMA athletes in strength and conditioning. He has worked with fighters competing in the UFC, PFL, and Bellator, including:
• John Walker (UFC)
• Nathan Kelly (PFL)

Understanding the unique physical demands of combat sports, he designs programs that enhance strength, power, endurance, and resilience, ensuring athletes perform at their peak inside the cage.

Who He Works With

Known for his selective approach, Jay works only with top-level athletes or those with the commitment and drive to reach the highest level. Whether coaching a powerlifter aiming for world-class totals or an MMA fighter preparing for elite competition, his programs are tailored for those who demand the best from their training.

Get in Touch

For inquiries about coaching opportunities, contact Jay Farrant to learn more about elite-level strength and conditioning programs.