You will be required to provide your Open Powerlifting link, if you don't have the required dots at point of purhcase, your spot is no longer considered. 

**PLEASE READ THE INFORMATION BELOW AND CHANGES TO PRO AM DOTS FOR MALE**
 
Female Pro-AM  400+ Dots
Male Pro-Am - 460+ Dots
 
This is a One Day event, no other divisions are being held at this event. 

Weigh In: August 16th
Competition Date: August 17th

Location:
Warehouse,
D22 YX80
Dublin
Ireland

Powerbar for all lifts. 
Squats walked out.
 
Equipement:
Combo Rack
Powerbar for Squats,  Bench & Deadlift - (cerberus) - use code ABS10 for 10% off their bars and store wide on your purchases. 
 
2.5m Wraps or Knee Sleeves (7mm)
Elbow Sleeves / Compression cuffs allowed in Squat & Deadlift.
GENERAL RULES
 
The rule book is based off the IPF rule book.
Notable acceptations are:
Squat Commands - Squat & Rack
Bench Commands - Start, Press, Rack
Deadlift - Down command only 3 Attempts with attempt changes allowed twice on the last Deadlift.
 
Elbow Sleeves are allowed in squat and deadlift but not in Bench.
T-shirts are allowed off in deadlifts
Head down and heels up for bench
2.5m wraps only
2 attempt changes are allowed on deadlifts, bar can never go back down in weight.
Openers can be changed once up to 3 minutes before the flight starts via issues attempt slips.
Any lifter deemed dumping the bar on squat will be disqualified from the meet.
Lifters will received one minute to commence the start of the lift once bar is loaded and signaled from head referee.
Lifters can not approach the referees and must speak to the TC PLEASE READ BEFORE PURCHASING!