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**PLEASE NOTE, IF YOU CAN NO LONGER COMPETE AT THIS COMPETITION, YOU WILL NOT BE REFUNDED**

**if you don’t not have the required dots upon purchase, you will be removed from the purchased spot and placed within the lower division.**

 

Please see the required dots below and relevant information.

Female D1: 340.00 – 399.99 DOTS
Female D2: 0.00 – 339.99 DOTS
Male D1: 400.00 – 459.99 DOTS
Male D2: 0.00 – 399.99 DOTS
Female PRO AM: 400+ DOTS
Male: PRO AM 460+DOTS


INFORMATION:
Weigh in dates: November 28th/29th
Lifting dates: November 29th/30th


Location: Avion Park Sports Center, 123 Highveld road, Kempton Park, Johannesburg, South Africa


EQUIPMENT: ​
MALE PRO-AM Monolift & SQUAT BAR
Combo rack for Bench
Deadlift Bar​


FEMALE PRO-AM
Monolift & POWERBAR
Combo rack for Bench
Deadlift Bar


OTHER DIVISIONS
COMBO RACK POWERBAR
DEADLIFT BAR


All bars are CERBERUS Barbells

2.5m Wraps or Knee Sleeves (7mm)

Elbow Sleeves / Compression cuffs allowed in Squat & Deadlift.

 

Warm up room equipment will match the platform equipment along with adequate plates and allocated racks.

 

GENERAL RULES

Read our rule book here

 

Squat Commands - Squat & Rack

Bench Commands - Start, Press, Rack

Deadlift - Down command

 

Entries are non-refundable or transferable

SERIES 24 D1/D2 SOUTH AFRICA

€ 115,00Pris
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